Muscle is made, maintained and repaired with protein, and consuming complete protein provides all of the essential amino acids (protein building blocks) needed to build muscle. Protein intake is also essential for shedding those unwanted (fat) pounds.
Let’s talk about carbohydrates! There has been a lot of confusion around carbohydrates over the past few decades. No carbs, good carbs, bad carbs and the list goes on. The truth is, carbohydrates are a really powerful tool.