THE ULTIMATE GROUP TRAINING EXPERIENCE
Professional coaches are dedicated to maximizing your potential through expert fitness guidance, prioritizing proper form and tailored attention for success. They provide valuable instruction, equipping you with the knowledge and tools for informed training, guiding you through personalized challenges, and offering continuous support on your fitness journey.
We know how to get your results and provide a time-efficient, effective, and holistic approach to achieving your fitness and health goals.
Additionally, we allocate an extra 15 minutes after all our classes to ensure that you receive the full 60 minutes without feeling rushed out the door.
Classes are meticulously designed based on the latest scientific research, emphasizing functional fitness and strength and conditioning principles, to ensure you achieve tangible and lasting results. We prioritize evidence-backed training methods that optimize your performance and overall fitness through structured training cycles and progressive overload, making every session a step closer to your goals.
With 5,000 sq ft and 15-person classes, you have your own dedicated space with dedicated equipment. You never have to worry about waiting for equipment or working beyond your own capabilities, ensuring a comfortable and empowering workout experiencee
The programming at Surrey Athletics delivers a fitness that is broad, general, and inclusive. Our specialty is not specializing. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
One of the most distinctive aspects of your experience in our Group Training Program is that in each class you will always have your own dedicated space and personalized equipment. This feature is essential for achieving your goals, ensuring consistent progress, and providing tailored challenges that specifically meet your individual needs.
At Surrey Athletics, we don't simply exercise; we train. To achieve this, it's crucial to use equipment that caters specifically to you, ensuring that you receive the correct stimuli required by our programming. Unlike conventional group fitness classes, where participants share equipment and rotate between stations, our approach prioritizes true training. This means you'll get the most effective workout possible, as you'll be able to position your body precisely to maximize efficiency and results.
We understand that you are unique, with distinct needs and capabilities. That's why we offer a different experience from any other Group Training Program you may have encountered before.