YOUNG ATHLETE DEVELOPMENT
Young athletes require a broad base of athleticism and strength. In our Young Athlete Development Programs we focus on developing the foundations of:
With the end result being a well conditioned athlete resistant to injury.
Our Group Training program is designed to bring together young athletes in a motivating and dynamic environment. Participants will join a small group of peers who share similar fitness and athletic goals. Under the guidance of our experienced coaches, they will engage in structured workouts that focus on strength, conditioning, and skill development. No only will they develop their athletic skills and start to learn the basics of what it is to stay healthy and active for a lifetime.
Small group (capped at 10 athletes per session)
hour long sessions
Kids Program: ages 8-11
Teens Program: 12-15
Individual Training Program
Our One-on-One Training program provides individualized coaching and attention for young athletes. Each athlete works closely with a dedicated coach who tailors training plans to their specific needs and goals. This program is ideal for those seeking personalized attention and rapid skill development.
One on one
individualized program and design
Flexible Scheduling based off Athletes current training regime, goals and availability
Our Team Training program is designed for sports teams looking to enhance their performance through specialized strength and conditioning programs. Our coaches work directly with your team, creating a tailored program that aligns with your sport's demands and goals.
Ability to host large teams
Whole facility reserved for Team
Programs are adapted to the specific needs and demands of the team's sport, optimizing performance.
Flexible Scheduling based off Teams current training regime, goals and availability
Our Facility Rental option provides sports teams with the opportunity to rent our state-of-the-art training facility. This option is perfect for teams that have their own coaching staff and training programs but require access to top-notch equipment and a dedicated training space.
Surrey Athletics is Surrey's largest function training facility. Few, if any, facilities can match Surrey Athletics ability to accommodate large teams in such a variety of strength training and conditioning areas with top-of-the-line equipment.
Full or Partial facility will be reserved for the athletes during their sessions.
5000 sq ft
120 ft rig
15 fully equipped lifting station
Field turf area
30 Olympic barbells
Over 7,000 pounds of bumper plates
3,000 pounds of dumbbells
1,500 pounds of kettlebells
400 pounds of Dynamax balls
20 Olympic benches
Adjustable plyo boxes
Stationary dip stations
17 sets of gymnastic rings
15 C2 indoor rowers, Ski Erg's and Rogue Echo Bikes
Multiple resistance bands, and various mobility equipment